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Apricot and Almond Delight is naturally healthy nutritious smoothie perfectly fit for a natural sunny day.It is a thirst quencher.Apricots are a good source of beta-carotene. Three fruits contain 2 mg, or about 30 % of the recommended daily amount of beta-carotene. Three Apricots contain 3 g of fiber.Yet this sweet, velvety fruit contains a variety of compounds that research shows can fight infections, blindness, and heart disease.
It is now summer in the Paris and the grocery stores are filled with the aroma of delicious and fresh Apricots.Seeing that I can't stop myself from buying Apricots and here is how the Apricot and Almond Delight comes out.....
Ingredients:-
5 or 6 fresh apricots (or use canned apricots without sugar)
1 cup orange juic
6-1/2-ounces low-fat yogurt
1 Tbsp sliced almonds
2 or 3 ice cubes
Honey according to ur taste
grated nutmeg
Method:-
Place all ingredients in blender container and process until well mixed. Sprinkle with nutmeg before serving.
Serves - 2
Per Serving: 180 Cal; 4 g Total Fat; 29 g Carb; 8 g Protein;5 g Dietary Fiber.
This recipe is reaching 6 Events
Sweet Series - Cool Desserts hosted by Mythreyee
WBB-Summer Feast hosted by Sia
WYF -Juices & Ice Creams Event hosted by Easy Crafts
Think Spice -Think Nutmeg hosted by Aparna
Eating with seasons hosted by Maninas
Summer Splash hosted by Aartee
23 Comments:
Asha -I have already send it to Think Spice -Think Nutmeg as I have used nutmeg in smmothie....Thanks for information.....
Thanks for the entry, Sireesha.
You have some very interesting posts here - great combination with almonds and apricots. Your drumstick pickle looks yummy too.