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Sweet corn soup is a good source of many nutrients. A medium-sized ear of corn has about 75 calories and one gram of fat. It supplies carbohydrates, protein, and potassium, and is a good source of dietary fiber. Other nutrients include thiamine (vitamin B1), pantothenic acid (vitamin B5), folate, dietary fiber, vitamin C, phosphorous, and manganese. Corn also contains beta-carotene, and is a useful source of protein.Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes.And cabbage increases production of enzymes involved in detoxification.Its one of my families favorite Soup.
Ingredients:-
Butter - 2 tablespoons
Onion - 1 medium chopped
Corn Flour- 2 tsp
Fresh or frozen corn kernels - 2 cups
Carrot - 1/4 cup chopped finely
Cabbage - 1/4 cup chopped finely
Vegetable stock - 1 cup(can be replaced by water)
Milk - 2 cups
Coriander/parseley - 2 teaspoons chopped
Black pepper and salt to taste
Soya Sauce -1/2 tsp
Vinegar - 1tsp
Method:-
In a large microwave safe bowl combine the butter and the onion..Microwave on high for 1 minute or until the onion is tender..To get a creamy corn soup blend the vegetable stock and corn together leaving some corn kernels for garnish..Stir in the 2 tsp of Corn flour with 1/4 cup of water to form a paste..stir in corn,carrot,cabbage and vegetable stock..Cover with plastic wrap and microwave on high for 6 minutes or until done.Add salt and pepper to taste..Add soya sauce and microwave for 30 seconds.Add 1 tsp of vinegar and mix well.Garnish with coriander ....There you go….. ready to enjoy the hot, steaming, sweet corn soup.
This is my contribution for Srivallis MEC :Soups and Stews
21 Comments:
sorry na award chusukoledu ippude chusenu. thankyou so much.
bhale post chesetunare roju ko entry.
This looks really creamy and full of vegetables.
Thanks !!!
Nutritious soup and healthy dosa.
Cheers
yummy & delicious.....