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Oats are an excellent source of manganese and a very good source of selenium. In addition, oats are a good source of vitamin B1, dietary fiber, magnesium, protein and phosphorus. Oats contain more soluble fibre than any other grain, resulting in slower digestion and effective in lowering cholesterol.Oats is very beneficial to health .These dosas can be made instantly, easily and are healthy and very delicious. My Kiddo also liked this dosas very much :-)
Ingredients:-
1 cup oats ( I used Instant Quaker Oats)
1/4 cup rava /sooji
1/2 cup Rice flour
2 cups water
1 tsp Cumin Seeds
1 green chilli paste
1/4 tsp black pepper powder
Salt to taste
Oil
Method:-
Mix all ingredients except oil and cover it and keep it aside for 10-15 minutes.
Heat pan and add a laddle full of batter to it and spread in circular way. Spread out a little oil in the sides.Cover it with a lid.Allow it to cook for some time till golden brown.When one side is cooked, turn it and cook on other side as well.
Serve hot with Coconut chutney or sambar.
1 Comment:
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20 April 2011 at 11:38
I too like to add oats in my dosas and parathas to make them more healthy. And this recipe is a keeper.Fantastic.
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