Thursday 24 September 2015

Healthy Fruit Salad / Fruit Salad with Honey Yogurt




Fruits are full of antioxidants, vitamins and fiber.Fruit salad is a dish consisting of various kinds of fruits. Sometimes it is served in their own juices or a syrup or with a yogurt.
                         Fruit salad can be served as an appetizer, a side-salad, snack or a dessert.


Prep time: 15 minutes
Total time: 15 minutes
Yield: about 6 cups
Serving Size: 1 cup



Ingredients

    2  Apples  (Cored and Diced)
    1  Papaya (Medium Size )
    3  Guavas  (chopped)
   1 whole pomegranate (Seeded)
   2 whole bananas (Peeled and Sliced)
   2, 6-ounce containers non-fat, Greek honey yogurt (optional)




Method
 
First wash all the fruits properly.
Peel and chop the Papaya into small pieces.
Chop the apples and guavas into small pieces. discarding the cores .
Peel and slice the bananas.
Take a large bowl and mix apple,banana,guava,papaya together well.
Add pomegranate seeds and toss together until well combined.
Serve plain or with a side of yogurt or with a Greek yogurt mixed with honey.



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